Wanting to get fit?
Wanting to lose weight?
Wanting to build muscle?
Health problems?
Struggling to fit exercise into your routine?
Most of us have busy lives and struggle to fit exercise in due to pressures from work and family.
Real World Fitness Training can help you find ways to fit exercise around your other commitments, whatever your current level of fitness.
Our service covers the Ayrshire area - other areas by arrangement.
Circuit Training Classes
Monday nights starting 23rd January 2012
7pm - 8pm, Stewarton Sports Centre
£4.00 per class.
Fiona Walker, MSc Sports and Exercise Medicine - Personal Trainer
Fiona, a former GP, is a REPs (Register of Exercise Professionals) Level 3 qualified personal trainer with a masters degree in sports and exercise medicine.
She also has qualifications in spinning, circuit training, gym-based boxing and sports nutrition.
Fiona is a keen cyclist and has raced at local and national level for 22 years, competing in MTB XC, endurance racing, time trials and on the track.
Services provided include 1 to 1 personal training, shared sessions (maximum group size of three for friends or family with similar fitness goals) and a program only service suitable for those who already exercise but would like some guidance as to what they should be doing to achieve their goals.
Your initial consultation is free, then rates start from £15.00 - personal or group sessions.
Neil, Fiona's brother, is a British Cycling qualified coach and has an honours degree in Applied Sports Science from Edinburgh University and offers cycling specific coaching as part of the service provided by Real World Fitness.
Neil has worked in elite level cycling as a Coach and Performance Manager with the Scotland and Great Britain Cycling Teams in disciplines including road, time trial, track endurance, MTB XC and downhill and has coached riders from beginners and club riders as well as world and Olympic level athletes.
Neil has been racing bikes for over 25 years, starting in mountain biking, progressing to set Scottish junior time-trial records and going on to win Scottish championship medals on road, track and MTB. He represented Scotland in the 1998 Commonwealth Games in Kuala Lumpur. More recently, Neil has returned to competition for fun in MTB XC, endurance racing, cyclocross, road and time trials winning the Rabbie Burns Ayrshire Time Trial League, and placing 5th overall in the 2010 Scottish Cyclocross Series.
Hugely complicated, scientific training programmes are all very well for elite athletes - but not everyone lives in a laboratory! Most people have busy lives with pressures from family, work and other interests. Real World Fitness Training provides practical cycling specific coaching solutions and support for cyclists with 'real lives' and combines the science of training with the art of coaching to tailor solutions to your lifestyle and goals - no matter how big or small.
Neil's cycling specific coaching service covers:
• Training Plans
• Skills
• Bike Set Up
• Goal Specific, Practical Fitness Testing
• Nutrition
