realworldcoaching.co.uk

Real World Coaching Fees:

Fees for our Standard Coaching Plans are outlined below. Personalised Coaching Plans are also available if required. Please contact us to discuss your requirements.

Standard Coaching Plans

3 Month Goal Focussed Training Plan (12 weeks)
This is a detailed training & lifestyle plan with one-to-one support to help people to achieve their aims in cycling.
Fitness Plan
Item	Time in Hours	Cost	Notes
Lifestyle Audit	2.0	£60.00	Pre-plan goal setting and background task.
Pre Plan Personal Fitness Test	1.0	free
Month 1 Plan	0.5	£15.00
Month 1 Review	0.5	£15.00
Month 2 Plan	0.5	£15.00
Month 2 Review	0.5	£15.00
Month 3 Plan	0.5	£15.00
Weekly Phone Call or Email	12.0	£60.00	£5 per hour for weekly catch up - might be email/phone call - can be casual.
Post Plan Personal Fitness Test	1.0	free
Overall Review	1.0	£30.00
Total Cost		£225.00
Additional costs would include training rides (£30 per hour's ride & travel costs), bike set up/equipment advice etc.

Individual Skills Plan
Item	Time in Hours	Cost	Notes
Skills Assesment	4.0	£120.00	Skills assessment & audit (chat) to discuss areas of improvement.
Skills Improvement Plan	0.5	£15.00	Plan how to improve and agree number of sessions needed.
Skills Training rides	2.0	£60.00	1 hour ride, 1 hour of preview/review - as required, bike set up/equipment choice would be included in this - further hours charged at £15/hour.
Total Cost		£195.00	If only one skills session is needed - £60 plus travel costs per additional session.

Consultation	Time in Hours	Cost	Notes
2 Hour Consultation	2.0	£80.00	Consultation and action plan for the rider to apply him/her self.
Report	1.0	FOC

Personal Fitness Testing	1.0 Hour	£20.00	This test can help you assess where your fitness level is now in relation to where you want it to be.